T o achieve great feet in your chosen area of specialization, demands the productive use of your time and energy. wisdom is also required to know the right things to be implemented and also the wrong things to be ignored In other for you to soar with happiness in your chosen career. Below are six things to be eradicate in other to achieve mass growth in your day to day activities. 1.) Bad Friends/ Peer group; There is a common saying that birds of the same feather flock's together. That statement is quite true because two or more friends always do things in common as it is commonly observe among people. So if your friends are not encouraging you to do better or they doubt your abilities, you should begin to develop a second thought. People you should consider as friends should be people who motivates you, believe in your abilities and even support you to achieve your goals. 2.) Unprofitable stress; Unprofitable stress should also be avoided. Anything that you know wil
Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height. Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds.